Tried and made it worse.

Plan of attack in releasing anger according to to this CD is by imaging your in a room with the person responsible and letting your anger go at them - didn't work with me only made things worse.

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Not for me.

I have never felt that I could participate well in guided visualizations. That is exactly what this CD is. If you visualize well and can imgaine well and summon raw emotions at someone else's mere suggestion, this may work well for you. But it doesn't for me. It just feels silly and like a waste of my time and money. This is not my modality.

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ANGER RELEASING

I LISTEN TO THIS CD AT NIGHT BEFORE GOING TO BED. ITS AMAZING HOW MUCH ANGER YOU RELEASE. I REALLY ENJOY THIS CD ITS HELPED ME A LOT.

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