Roadmap To Change

Highly recommend this innovative work that addresses the core issues of identifying and managing stress in our lives. The very helpful accompanying CD's are a bonus. They reinforce the learnings in a practical way that works with modern lifestyles. I have used them daily and find them most helpful in building the skills Dr Winner discusses in Stess Management Made Simple.

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Dr. Winner's book / CDs are not winners!!!

The first few chapters of the book are fairly good in the discussion of stress management; however,the remaining chapters are nothing more than a retelling of "highly effective people" books. Dr. Winner's 2 free 6 minute sample exercises on his website are identical to the ones on the CDs, and he repeats (in the exact same words) those exercises using different titles to lengthen the CDs. The free sample exercises on his website are gimmicks to enhance buyers. Don't waste your money!

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Practical, timely,Something 4 everyone who has excess stress

Read this book - it is sure to have several chapters which will be helpful tools to managing or putting into perspective the S-T-R-E-S-S that so many of us are confronted with.
If you don't like one section, or chapter, skip on - because there are a variety of methods and topics that are sure to be useful.
As a teacher, I recommend this for parents, students and all those who want to find better ways of coping in this busy, challenging life. What is more essential than keeping your health? One has to continue looking for ways to maintain health - reading and re-reading books on 'keeping cool' under pressure seem like top priorities for our time(s).
I've read this book at least three times - keep it near where you read - it will help you.

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