Relaxing and Useful

This has helped me to increase my belly breathing as opposed to chest breathing. It took getting used to. It's very helpful. Oh, and my jaw clenching has decreased.

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Relaxing & Soothing

This cd starts with Affirmations, then covers Breathing, Visualization, and finally, Relaxation. It was a good overall cd for meditation and relaxation. The techniques become easier with repeated practice, and are very helpful for decreasing stress.

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Very Calming

This CD is great! The first time I used it was after a very stressful day when I was hoping to take a nap but was so wired I couldn't sleep. This CD is so soothing, I was able to completely relax my whole body and fall asleep. The quality of the recording is so crisp and clear and the man's voice is very calming. It is almost hypnotizing. There are a few different sections to the CD. It is great that the body relaxation part (about 15 minutes) is near the end and is then followed by very relaxing music (about 10 minutes), so after I fell asleep my CD player automatically shut off. I highly recommend this CD. Thanks!

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