Believe the reviews

This works. It is easy, inexpensive, almost immediate and effective. I bought the book, read it and did what was suggested. It works. No pills, no therapy, no pain and no shame.

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Useless

What a load of horse pucky! Over and over the author relates that he's going to show the techniques for riding oneself of PHYSICAL ailment - then never does! What's new about changing behaviors with affirmations? I wish I could return this book - I wasted $9.95 plus S&H when I could have used that money for a good meal with friends. Don't waste your time or money - this book IS useless and went into the trash.

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This is IT!

This book is full of good added material on the subject of Emotional Freedom Techniques (EFT). I give it only 4 stars because I feel that everyone who really wants to learn the correct way to apply EFT will need to order the DVDs from Gary Craig's (the inventor) website, and read his free manual. Seeing is believing, in this case.

But, reading this book is very useful for those who wish to be quickly introduced to EFT, which is how I did it. I strongly recommend searching out videos on top of this, though.

EFT is the real deal. These tapping techniques consist of tapping with your fingers on certain accupressure points on your face and body that are called, "energy meridians." The main theme of EFT is that the cause of all negative emotions is a disruption in the body's energy system. The theory claims that if you were "tuned into" your negative emotion with your thoughts, tapped on all the meridians, you would be able to remove the disruption(s) from your energy system, thus curing you of the distress.

It's weird, but it works! It sounds too good to be true, but it IS true nonetheless. I've been able to put a few fears and other negative emotions behind me, and I feel I have more freedom. I'm only getting started and I can't wait to see what's at the end of the "rainbow..."

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