Very informative

Allows those who suffer anxiety or panic attacks to better understand their condition and do something about it in terms of self help. Can also be very useful for relatives of the patient.

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Get out of the cycle!

This writer really hits the nail on the head when she talks about the
whole cycle of panic i.e., you freak out that you're going to have
a panic attack, which makes you have a panic attack, which makes you
avoid dealing with it, which makes you feel like a loser, which makes you
try to deal with it, which makes you freak out that you're going to
have a panic attack, which, duh, makes you have another panic attack!
But then there are actually some cool techniques to get OUT of the damn
cycle. So I recommend this book!

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Good Self Help Book

I recently got this and it is certainly an above average anti anxiety self help book, I have read many and this offers some real ways to reduce anxiety as it titles states. Its most certainly worth picking up.

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