If you want to buy just one book

If you want to buy just one book on this subject, then this is the one

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Excellent book on RSI

This is by far the best source of information and guidance on RSI that I've ever seen. It's the only book (along with dr. Pascarelli's books) that explains the true causes of RSI symptoms. It will help you understand what's happening to you if you have RSI, and it will help you manage your symptoms and find appropriate treatment. It's a must-have book if you live in an area or country where RSI specialists are hard to find.

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Career saving

When I was managing a software development group, a programmer on the team showed up at work one day with wrist braces. Turns out typing had become agony for him. He read this book, then diligently and conscientiously followed some of the recommended practices (strength training, yoga, serious workplace ergonomic changes). The wrist braces are gone, and his career has been saved.

You can't fix anything just by reading a book. You *can* fix things when you understand the problem and have some ways to combat it. This book can give you both.

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