Fabulous Book everyone should read

Dr Stoll really empowers you to take control of your own health through his 3 pronged approach. (what he calls the "3 legged stool") I had never been exposed before to the whole foods concept - I guess I was living under a rock all these years. I like having the rationale behind things explained, like WHY skilled relaxation is important (we heal 24X faster than when sleeping) or WHY we should exercise 20 min 3X week (so we get at least 6 minutes past our "Second Wind") I found this book to be a compelling read and gave it to all my relatives as gifts. I also ordered The New Whole Foods Encyclopedia, and Raw Food, Real World.

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I loved this book!

I loved this book!

I got it when I was recovering from a surgery and had terrible symptoms like sky-high blood pressure, constipation, and others.

This book helped me so much. It was entertaining. Sometimes I laughed out loud.

It gave me hope. To me, it was like having my own personal trainer as I read every word. I just started to do everything in the book and it worked for me like a miracle. During the time I read the book I was still going to regular allopathic Doctors, but I attribute most of my recovery to this book & the website.

The reason it helped, I believe, is that it gives you a range of choices depending on where you are. For example, at first I couldn't exercise at all without shortness of breath. It gave me permission so-to-speak to do just 5 minutes at first. For someone else, I imagine it would be different as you read all the recommendations and advice.

I plan to read this book again word-for-word now because I've slacked off on the skilled relaxation and whole foods diet some, and I know how much following the advice in this book can help any symptom. I highly recommend it!





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Start taking care of yourself today!

This book is called "Recapture your health, a step-by-step program to reverse chronic symptoms and create lasting wellness." This book is perfect for anyone, even if you don't have any chronic symptoms or illness. If you want to take care of yourself and extend your life, read this book and use the tools that Walt and Jan share with us. We already know that to improve your health can be as easy as relaxation, diet and exercise, but how many of us put that into effect?
You will read success stories from real people, learn facts about health and illness, such as causes and healing.


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