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Relax and Renew: Restful Yoga for Stressful Times


 
  Relax and Renew: Restful Yoga for Stressful Times     
Author: Judith Hanson Lasater, Judith Lasater
Publisher: Rodmell Press
for price information click on cover
Release Date: August, 1995

 

Boring

I was hoping for a yoga book with pictures that allows me easy and safe postures -- maybe modified -- of the standard beginner yoga. Instead I got pictures - a book full of them -- of people lying on the floor on their backs sleeping. Waste of a book.

Rating:


Another great book!

Another great book by Judith! I love her writing style and the way she embraces yoga for the true soulful art that it is. A must read!!!!

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Great book for anyone intrerested in YOGA .

This health book is a "must" for every woman. Judith Lasater's book has helped me to begin using YOGA in my everyday activities because I enjoy following the process of getting into the pose as well as understanding "why" I'm getting the benefits. Her

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