Relaxation the easy way

This is an excellent cd that invites the listener to allow their attention to move from place to place in the body, and to gradually let go of tension without having to feel like 'letting go'.
The accents of the people doing the narrative are very soothing, UK rather than US accent, and easy to listen to.
it could only be improved with the addition of a backing tape to ensure background noises are somewhat disguised. (eg a binaural tape)

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This approach really works

I have a long standing back injury and have tried many many treatments from all sorts of disciplines. This body-scan and mindfulness approach is the most effective thing I have ever done for my back pain. I got the benefits by using the CD over time so this is not a quick fix. But it does work.

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Managing M.E. with the Body Scan meditation

I've had M.E. (chronic fatigue syndrome) for the last 3 years; this CD has transformed the way I manage both the physical and mental challenges of living with a chronic illness.

Listening to the CD enables me to have "constructive" space for myself during the day, and helps me to keep perspective. It is useful as a way of breaking up different activities - ensuring that I don't over do it, but meaning that as long as I stop before I am too tired, I get more done in the day! It is also extremely relaxing - perfect for a racing mind in an exhausted body!

Now that I am getting better, and have more energy, I still include the bodyscan in my daily routine, but often the 20 rather than the 40 minute version!


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