Stay relaxed!

This is a very useful tool for anyone who is under stress. If it is used regularly, you can train yourself to recognize the signs of stress and use the breathing techniques to relax and lower stress levels. I have used this program for several years and have found it to be very helpful.

Rating:


Feeling more relaxed

Dr. Illig addresses self image and guides the listener to relases excess worries. He is careful to note that certain amouts or types of stress are useful and that the listerner is in control. I haven't finished the 30 day cycle but can say that I do envision contnuing with the CD. When I find myself stressed I do use the audio program and have started to examine current and past circumstances and am avoiding traps that have caused stress in the past.If you are stressed out while others around you are not try this cd.

Rating:


The releive stress tape was great

I found this tape stashed away in a relatives closet, when we were cleaning. It was mixed with some other tapes made by Dr. David Illig, but it was well worn. She gave it to me, and I've been using it since. It works great! I was hoping to get another, because this one is so worn out, but its not being manufactured anymore. I hope it makes a comeback, along with some of the other tapes I would like to order from Dr. Illig.

Rating: