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You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language


 
  You Are What You Say : A Harvard Doctor's Six-Step Proven Program for Transforming Stress Through the Power of Language     
Author: Matthew Budd M.D., Larry Rothstein
Publisher: Crown
for price information click on cover
Release Date: 18 July, 2000

 

A pragmatic book to understand the illness of our soul

I think this book gives us fresh access to ourselves as the material for treating the paints that traditional doctors can't find or can't see. I love the question of Matt Budd's mother; "why your are ill?" and use these question with my self very often when I don't feel well without a clear reason.

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Scientific analysis of the relationship bet. mind and body

Thought-provoking book. This book is not a collection of mere conjectures. This book is solidly based on sientific data and experience as a medical doctor. A must-read for people who are mentally healthy as well as people who are not mentally well.

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A Sacred Space for Designing Life

In this book Matt Budd produces the magic of poets, artists of the first rate, and a few others: he gives us fresh access to ourselves as the material for making a life, and contributes to our skills for designing our lives.

Inevitably, and by design, this book appears in the tradition of "self help." It is that, and the combination of experiences, explanation of phenomena, examples, and exercises that the authors use to bring us the help is effective and beautifully done. However, the book is a lot more than that at the same time. For example, I put it alongside the great plays and the great poets as a source of reflection, insight, and inspiration into what I am doing with my life, and alongside meditation and prayer for creating space in my life to consider what is important, be grateful for life, and get ready to take action on what I am not satisfied with.

And there is more: the authors give us access to a group of thinkers who are not accessible to the general public today, because the foundations of their thinking are so recently built that they aren't even taught at most universities. The best examples are the radical new interpretation of language and action of Fernando Flores and the biology of Humberto Maturana. Each has written, but their books are difficult. Budd does a beautiful job of taking us simply and clearly into these new worlds.

A book not to be missed! Thank you, Matthew Budd, and thank you Amazon for making this kind of conversation possible for all of us.

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