Steve

Office Yoga is a wonderful book for just about anyone. If you sit at a desk, at home in front of the TV or fly I recommend this book to stretch your muscles and mind. The simple to follow techniques can be done anywhere and in a short period of time, and what a difference they make. I carry this book with me when I travel...its like having your own private yoga instructor!


Rating:


Perfect for folks who spend time at their desks

Sometimes, I'll come across a little book that will
surprise you . . . such was the case with OFFICE YOGA by
Darrin Zeer . . . though only 93 pages (in a smallish 4.5 x 6
binding), it nevertheless contained many useful techniques that
make it the perfect desk accessory for busy professionals.

I also liked the accompanying illustrations by Michael
Klein . . . they made it easy to follow Zeer's advice.

Among the ideas that caught my attention were the following:
* Red Light Rejuvenation

This also works on planes and trains.

Sit back, relax, and gently roll your head in circles.

Shrug your shoulders up and down, breathing in rhythm as you do.

Become on with the traffic flow.

* Antidote for road rage

Stop-and-go traffic make you nuts? Loosen up your windpipes
and sing your favorite song. Imitate an opera singer and
come from your belly with the sound.

* E-mail meditation

While you are reading your e-mail, remember to breathe slowly
and focus your attention on your breath. Make the out-breath
two times longer than the in-breath. This will immediately calm you.

Rating:


You can do Yoga at work

This book is a great light introduction to Yoga. It breaks up activities for morning, work and after work. The work activities are not to difficult, time consuming or attention getting.

Rating: