I love this book!

I have had this book for many years and I love it. It is full of basic easy quizzes that you can take in order to understand your stress. I gave it to my friend who was attempting to quit drinking and smoking. This book helped give my friend ideas and support. I also suffered from panic attacks and this book told me exactly what my high priced doctor told me. I keep it with me at all times and I have used it to deal with death, work stress, and a hard breakup. I suggest it for everyone. The book itself does not make miracles happen,however the book gives practical advice on how to deal with life.

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Helpful Information!!

I read this book in preparation for giving a presentation and writing a term paper in a stress management class. I found that this book provides adequate information on how to recognize the symptoms of stress. It also gives useful tips on how to deal with the stress in a positive way. Towards the end, however, some of the information seemed repetitive.

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