Great Reference book for suffers and those who loves him/her

This is NOT a self-help Book. If you want a Self-Help Book, do your research and buy one. This book is a REFERENCE book about anxiety disorder. and is a GOOD ONE~!

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If you have anxiety...

If you have anxiety, 360 pages of info is overwhelming. Usually anxiety is not that complicated. Start with something simple that gets right to the point of reducing your anxiety (I did the program at selftherapy.org and loved it). Then if you want to become an expert, read a book like this.. highly informational, but not all that practical.

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Disorganized

Abolsutely one of the worst self-help books I have read. There isn't any structure, and it's not simplistic. The advice given is helpful but the authors then reverse the whole deal. Its like one chapter says this will be helpful, and then another chapter says it wont. It just goes all over the place and you cant really follow what the authors are trying to get at.

A book I highly reccemend for anxiety and depressive related disorders is "Feel the fear and do it anyway" Much more simplistic, easier to read and get thru. And much more cheerful.

I also dont like that these authors have seperated anxiety and depression from one another. I guess they do have a new book coming out that combines them both. It will be interesting to see if they have learned anything from their last two failures.

But for someone that wants quick and easy advice, this book is certainly not for them. I'm afraid that this book of jargon will make it more confusing.

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