Excellent !!!

This book is an excellent source of data on Holistic Stress Management. It must be used by students and professional interested in getting a integrative understanding of the relation it has mind-body.

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The Quinticential Stress Book

This is the "bible" of stress management books, a complete wholistic approach (mind-body-spirit-emotions) which is long overdue in the health profession. Reading this book is like having a conversation with a wise old sage. The CD of four relaxation exercises is wonderful. What a calming voice.

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The only text I thoroughly read cover to cover in college!!!

This book is well worth every penny and provides its reader with myriad inventive strategies on confronting and coping with stress. One such strategy is art therapy. I highly recommend that every person committed to a lifeway of health consider purchasing this book. Walk in Beauty, ANP

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