It Worked for Me!

As I worked through all the manifestations of anger, some of which are quite original but accurate, I fought acceptance of each one; however, I did the exercises and spent much more than a day on each one - at least a month because anger is a real problem for me. Not until I approached the end of the book did I realize how full of hate I had been in the past because I had poorly processed past emotional injuries. By the end of the book, as I became increasingly skilled at processing past negative experiences, I realized that anger and hatred had been replaced by compassion and love for all.

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Absolutely the best.

I have been buying books on 'anger' for a while. This one really helped me. I have read it over and over and did the exercises. She is so absolutely clear about all the ways anger expresses itself, illustrates it with easy 'real-life'examples, and then gives you all kinds of exercises and tasks. I am very grateful to have found this book. Very enlightening, but also very practical.

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Anger Diet

This is a wonderful book I have order several copies to send to many people that have also enjoyed the book.

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