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Book of Stress Survival
Author: Alix Kirsta
Publisher: Fireside
for price information click on cover
Release Date: 15 January, 1987
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Saved my life!
This book covers a whole-life approach to stress management, from exercise to diet to meditation to causes to examining specifics about your outlook. It was written some time ago before "stress management" became an overused term, but its lessons and warm, reassuring, and sensible tone make it stand out.
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