A workbook for a journey

This workbook is paperback and has lots of room for notes and comments. Well construsted and felxable for use as a workbook. For any survivor this is a very needful journey. This book and its author has gathered the tools that many have but don't know how to use and helps us understand what to do and how to do it. I have greatly benefitted from this. It is a book well recieved by my therapist. For all survivors and their partners and families this is a book that gives hope, understanding and reassurance. Well worth it.

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Workbook is my Guide to Healing

Just as The Courage to Heal was my Bible in helping me get through the crisis stage of sexual abuse revisited, helping me to decipher what it was I was feeling, and that it was perfectly normal, probably more normal than anything in my life ever had been, and letting me know what I may be going through next, and how people might react to me, ect.....This Courage to Heal Workbook is my homework in learning to become the person I should have started out as. I do a chapter a day, but you can do it a chapter a week, or at your own pace. Pre-reading The Courage to Heal is not necessary, either. It's all self-explanatory. Encourages one to give lots of deep thought to differing topics and to answer honestly and in depth. I strongly recommend this workbook to anyone struggling to heal the wounds of childhood sexual abuse. It allows you to get to know the real you inside all of the protective layers that have been unconsciencously piled on over the years....not who you want people to know, but who you really are, and who you were really meant to be. A bright shining star!

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This book is hard work but good

I am not sure why people whose lives are being "ruined" or hurt by "unfounded" repressed memories are being so hard on the authors of this book. Sounds like the psychiatric professionals that their loved one or they themselves are seeing need to be held to task for the "bringing forth the memories" problem - not the authors of this book.

I WAS sexually abused by my father and stepbrother and remember every last memory that was made over a span of 7 years. Courage to Heal HAS helped me with it and has helped me work on the issues that I thought confrontation of my abusers would heal immediately. Yea right.

I don't think anyone should use this book without the consultations of a counselor or therapist and getting help from them while going through it. Self diagnosis is and can be dangerous. I think, however, it is a good book to help a person work through the issues that surround actual abuses.

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