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The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program


 
  The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program     
Author: Andrew Stoll
Publisher: Free Press
for price information click on cover
Release Date: 05 March, 2002

 

best book on the subject

What I liked best about this book is that it gives a comprehensive review of a tremendous amount of information, and does so in an organized, understandable, straightforward way. There is a good balance of scientific information, personal experience, and sound, solid advice. Dr. Stoll is one of the worlds top experts on this subject, so I trust the information in the book. I liked it so much, that I bought a few copies to give to my patients.

Rating:


YES - YES - YES ! ! !

What the author says is true! His program works! I am at last free of insomnia and depression. Even anger has become fully under my control.

At age 68 I am not becoming rich and fameous; but I am becoming myself as I was at a much younger age. I have even happily gone back to work.

Rating:


Ground Breaking Research; Vital Information

This is a book that can be life changing. It's extremely solid, clearly written, for the lay person, and fully documented, and it concerns Dr. Stoll's claims as to the benefits of taking Omega-3 oil supplements. It was recommended to me by a Nurse Practitioner at the Hospital Clinic where I go for regular medical care, and it has caused a revolution in my life. We live in a wilderness of self help and health care books that can confuse us and numb us with their contradictory claims. But be assured this book is a thorough and brilliant record of the results of actual medical research. Dr. Stoll's work with Omega-3 was done at Harvard, and he knows whereof he speaks. He is not the only one recommending that we take Omega-3 supplements to make up for the deficiencies in our "modern" diet. Indeed many many doctors are now talking about this, and word can not spread too fast. Read this book. And take it from this reader: there is indeed a profound" Omega-3 connection, " and it's vital that we avail ourselves of this substance for better health.

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