Excellent

An excellent history on fats in the western diet and some simple helpful tips on how to eat healthier.

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Balancing Omega 3 and Omega 6 fatty acids In Your Body

The book does an excellent job of pulling together the results of many years of research studies into the effect of diet on the health and physical well being of peoples from around the world. It points out the importance of balance for the various fatty acids and steps one may take to work toward this balance; i.e., dietary actions to take and avoid. It is heavy on the chemistry involved, but persons not interested in the chemical details can still learn a lot. My belief is the author has great credibility. I have changed my diet aimed at balancing the omega 3s and omega 6s.

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Fish Oil will save you Life and Mind

Journal of American Medical Association Oct 18th, 2006
"Modest consumption of fish...reduces risk of coronary events by 36%...and total mortality by 17%." Do you know if fish oil was $80/month like many of our medications that EVERYONE would be on it, but because it is only $5/month, very few doctors recommend it.
American Journal Of Psychiatry June 2006
Fish oil is beneficial in reducing suicide risk, mood disorders and childhood depression.


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