Best Book Ever on Essential Fats

This is the definitely the best book available on this topic - avoid all others because they aren't any informative than a brochure (I've bought them all).

He presents highly specific information while still not getting too academic.

One caveat: you certainly don't have to get his outrageously expensive fish oil products. I get the Natural Factor's Dr. Murray fish oil from either iherb.com, vitaminlife.com, or www.thdv.com. I also get 1/3 of my daily fish oil from puritan's pride (consumerlab.com says they're free of all toxins)

In general, he gets a little too paranoid about contaminants. Check out consumerlab.com for acceptable products.

Good Luck!

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I am a trained weightloss counselor and teach the Zone

The OmegaRXZone is an excellent source of information on Omega 3 Fish Oil and what it may do to improve your health, both mentally and physically. A tremendous amount of studies on Omega 3 are being done and many more that have been completed. Sear's OmegaRxZone gives you a summary of many of the already completed research projects in simple language that the layman can understand rather than searching through medical articles that usually go way over our heads. The book suggests that large doses of the oil may may improve several major health problems that Americans are suffering with. Taking Omega 3, eating within " Zone " guidelines, a little walking and staying away from partially hydrogenated fats has turned the lives and health of many of my clients around. The book is a sales pitch for Sear's Oil because it is purer than most other company's Omega 3, an important factor as the oceans become more polluted. It is also a pitch for the Zone Nutrition program, which is probably the safest and one of the least restraining weight loss programs out there. As long as the salesman is selling a great product it is worth " the listen. " My only relationship to Sears is that I believe in his program and feel he is doing what he can to get America healthy again. This book is for #1. Nutrition buffs, #2. People who would like to be educated about the good effects that the right combination of foods and Omega 3 can have on your body, #3. Adults with health problems such as Heart Disease, Arthritis, Cancer and Neurological problems.

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Good Info and also self-serving

My wife always brought home and tried several different "diet" books. I was (and still am) skeptical of most. Then, coincidentally on the same day I came home from the doctor with a Cholesterol reading of 285, she brought home from work (library) a copy of this book. I read it. First one made some sense in terms of balanced eating lifestyle. In retrospect, I see now it is all his old stuff + High grade fish oil. But for a first timer, it was helpful. There are, as I found out later, plenty of info on Fish oil. But the Balanced, lo-grain diet was most helpful, and avaiulable in the other books. And one can get a good quality Fish oil (Dr. Murrays RX Omega from iherb.com) at a real reasonable price.
After being in the ZONE for 4 months and taking Fish Oil, my Total cholesterol dropped to 204! And my weight dropped 25 lbs!

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