Important book: evolution, micro-nutrients and what it means

This creative intelligently-designed book on human evolution is by a top fatty acid and nutrition Prof. The topic is timely, for example, U.S. politics are still influenced by the creation versus evolution debate. The book is also timely since modern food refining (and man's unique use of heat) slash the micro-nutrients affecting health and survival of individuals and groups.

The book describes us as the only land mammal with fat-babies and why this 'fatness' gave us an advantage in the (brain) nutrition department.

The book makes the point that "shore-based" foods gave us the micro-nutrients allowing us to build better brains, like one of the fish-based omega-3 oils (vital for brain development and continued brain health). Foods from the water and its shores also provide 5 key minerals (iron, zinc, magnesium, selenium and copper) that many still have difficulty obtaining in adequate amounts, affecting health and survival.

This handsome book is well written and presented. It is not an easy book and full of detail (yet little excess fat), but it is likely to forever change the way we look at our foods and health (and it does have practical data). The concept for health and evolution really comes down to: "It's the Micro-Nutrients, Stupid!" Ignoring this concept comes with great risk, the combined message of evolution and science.

The book is a good re-read with delicious tidbits like the role of copper in the tissue that keeps our arteries intact, my personal interest, and likely a main cause of cardio-vascular disease. Good work with effectively no factual errors and that evolved well before it was born and that should stand the test of time. vos@health-heart.org

Rating: