Look up a food you dislike and you will want to eat it!

Here's a beautiful book for your kitchen baker's rack with lots of recipes. Written in an easy to read format, including large, colorful photos of foods, this guide to healthy eating does everything for you but cook the food! This book provides the motivation to try new foods and recipes. It goes even further than just listing foods by categories to tell of their benefits for the body; it lists ailments and the specific foods to eat to combat them along with page numbers of the recommended recipes!

Here are the chapters: 1) Guide to Healing Foods 2) Foods for Common Ailments 3) Healing Recipes 4) Diet in Practice 5) A Guide to the Immune System 6) Superfoods for the Immune System 7) Coping with Common Ailments and 8) Immune Foods in Practice.

Here's a great quote from the foreword that is key: "...diets based on fresh or minimally processed foods, above all wholegrain starchy foods combined with legumes/pulses such as beans, and a variety of vegetables and fruits, rich in vitamins, minerals, phytochemicals, essential fats, and fiber, and which are correspondingly low in highly processed foods, total fat, saturated fat, sugar, salt, and also alcohol, protect the health of all systems of the body. And yes, this includes the nervous system of which the brain is one part, the source of our thoughts, feelings and beliefs."...

Don't be like so many who are sadly digging their own graves with their forks and spoons! Eat wisely and mindfully. (And I am speaking to myself too.) o8E
Soar!

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