A fun and practical guide to MENOPAUSE.

Author, registered dietitian, Elaine Magee provides an alternative method of preventing hot flashes, night sweats, lagging to nonexistent libido and other malaise associated with menopause instead of hormone replacement therapy (HRT). Studies have proven that HRT is not the best option as it may promote breast cancer.

Elaine Magee treats your whole life, body and soul with humor, guidance and tips along with recipes such as "Hot Flash Mochac-cino" for relief and prevention of hot flashes to "Cranberry Pecan Chicken Salad" that will help carry you to hours of sound sleep to "1-2-3 Chocolate Mousse" which should rekindle your passion.

No matter where you are in your journey..just beginning, the middle or perimenopausal, this unique cookbook will definately smooth and pave the road for you, your family and friends. Elaine's humor and cartoons make this book irresistable and well worth the price. Add in the recipe for "Hot Flash Mochac-cino", you'll buy extra copies for friends.

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