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Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being
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Publisher: Marlow Books
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Release Date: 2001
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Changed my life. Seriously.
If you feel like your moods change easily (and sometimes self-destructively), the answer may be simpler than you imagined. "Mood Swings" details how we no longer understand the difference between "hunger" (a physical desire) and "appetite" (an emotional desire) and how we abuse ourselves with the way we eat. Even if you THINK you're eating healthy (as I did), you most likely are not.
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