Diabetes by Govindji

The author provides a realistic regimen for handling diabetes.
The basic program encourages a reduction in starch and fried
foods with low salt consumption. There should be approximately
5 portions of fruits and vegetables daily. The patient should
reduce sugary foods. The authors provide a sample meal.
For instance, breakfast may consist of mango yogurt and eggs
with salmon or some other protein derivative. Lunch may
consist of bean soup, lentils or shrimp. The main course may consist of fish, chicken, lean meat and/or a healthy dose of
veggies.

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