A refreshingly unbiased attempt to help the reader

I wish I had got my hands on this book 15 years ago, when I experienced a sudden decline in health and began my search for answers. It would have saved me from several regrettable decisions and given me the understanding I needed to navigate both the health care industry and the world of self-help bookdom with more discernment.

The author is quick to admit that he does not have all the answers, but what he does offer the reader is an laudable attempt to provide unbiased information for the purpose of truly being a help to the reader.

I learned a lot about the pharmaceutical companies, the FDA, the conventional medical establishment, and the nutritional supplement industry. In some areas, my suspicions were confirmed. In others, my naivity was embarrassingly exposed. I especially appreciate how the author shares the information without being out to get one group or the other.

Any book written by a physician is almost assuredly going to be pushing their own biased approach to health care. The fact that the author is not a health care provider makes it easier to trust that he is truly attempting to be unbiased. His credibility on the subject comes not from any medical degree, since he has none, but from years of study to uncover the truth in health care marketing and research claims.

Topics covered include: honesty, bad advice, sources for information, the medical establishment, economic problems, principles of nutrition (that do not involve the food pyramid), deficiencies and supplementation, mental function, and a host of diseases that plague our culture. In all topics, the effect of nutrition on body processes is explained in detail, and approaches offered by both conventional and alternative therapies are explored.

If you are looking for a quick fix to your own health challenges, then this book is not for you. But if you are looking for information that will help guide you toward improved health, I highly recommend Honest Nutrition. It will challenge both you and your health care providers to be slower to throw a band-aid solution at your health problems and quicker to search for the origin and resolution of your particular disease.

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