Excellent read for ANY fitness-minded individual

There are many great things to say about this book. It overflows with vital and useful information for the true athlete or any fitness-minded person. It is very easy to read with smartly organized sections and succinct presentation. In addition there are lots of charts with practical data that allows the reader to easily put the author's suggestions to use. Finally, the author makes this book fun to read as he interjects humor and jokes throughout. This humor allows the reader to easily remember the author's suggestions as well.

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