Meal Patterning

I bought and read the book last year. The CD has been a great refresher and has additional resources and tools on it.

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Eating Right

You've heard it before: I've tried every diet, but nothing worked until... So I am not going to say that. It's always been my philosophy that if I lacked the discipline to eat right and exercise, then I was definitely not disciplined enough to follow a diet.

I have no problem getting some exercise, but I had no idea what it really meant to eat right. Heck, does it mean I have to eat subs all the time like Jared? Or am I supposed to cut out carbs? Or fat? Maybe both?

Chris Johnson's book a great answer to the question, how do I eat right? Step by step, the book teaches you the basics of carbohydrates, protein, and fat. You will learn the fundamentals of good nutrition. In addition, you also learn a lot about the dangers of simple carbohydrates and bad fats.

From my perspective Meal Patterning is not a diet. It's an education. The author also provides some great recipes that integrate the nutrition principles discussed in the book. All around, this is a great introduction to eating right.

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