Another great book

Provides great info on what foods causes the tire around your waist. Pretty basic....easy to read.

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This book shoots straight from the hip

This book is very informative. There is a lot of medical infomation but that's what I was looking for.

Dr. Gillespie is very straight forward so if you don't want to hear the truth about how you body is changing then this isn't the book for you.

Her diet has stopped my blood sugar drops and I've lost a couple of pounds in a week.

The book is a slow read because it's not written to be entertaining but give you the information you need to prevent or get rid or that "menopot."

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Atkins diet in sheeps clothing

I found this book very disappointing. I already own Dr. Atkins book and there isn't really any difference in the actual diet. The information on hormone therapy was interesting, but most of the information regarding recommended brands and doses of estrogen was available on the authors web site. If, like me, you have allergies to dairy products, eggs, or nuts, the companion book, "Mini-Meal Cookbook", is a waste of money.

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