This book is radical and contradictory.

I find the approach suggested in this book to be too radical to be realistically followed. The book refers to and has positive quotes from some popular experts but contradicts their nutrutional approach by advocating a high carb, low protein diet.

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Informative with lackluster recipes

I am new to LBS and needed some books to become informed. This book gave me some good information but the recipes are boring and don't whet your appetite.

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