Find Out Which Supplements Really Work, and Which Ones don't Work at All


This book tells you which nutrition and training choices are successful, and which ones have proven to be inadequate. This handy reference is intended for everyone interested in sport and fitness, no matter if you are a professional athlete or a lunchtime jogger this book will help in planning your diet and supplementation program for maximum health and performance.

Be aware that this is not a guide for weight lost or weight management, the diet advices found here are focus on proper supplementation to gain muscle mass and sport performance.

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Bodybuilding???

I bought this book expecting to find useful information about nutrition for all sports as well as seeing at least one regimen from an accomplished cyclist. This book emphasized power sports and was not what I have come to expect from Dr. Burke.

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I Was Surprised...This is an Excellent Book.

...It was pretty well buried and anonymous. For these reasons I thought I was probably taking a big chance in buying this book, and that ultimately, I would be disappointed. To the contrary, I have been pleasantly surprised. I still don't get why this isn't a runaway bestseller for athletes, but here's my take on the book. Pros: Extensive information on Carbs, Proteins, Amino Acids, Fats, Water, Vitamins, Minerals, Electolytes, Supplements and even ergogenic Herbs (there is no info on steroids). The strength, I find, in this book is its authoratative tone, and drilling down to reveal esoteric facts. The authoratative tone isn't just evident in the language [the book having been very well edited], but in the knowledge presented. As a strength athlete (bodybuilder) I already know some lesser known facts about nutrition. To have those lesser known facts presented to me in this book makes me trust all the other information in the book that I didn't know. We're not talking about fads or unproven, hyped supplements, but reliable info on which supplements are likely to help, and at what doses. The high-profile supplements are covered (e.g., creatine, ribose, tribulus terrestris, MSM, NADH, HMB, and many, many more), but in a way that is neither pro- nor anti-supplement. You get fair, unbaised opinion on whether the supplement works or not, with case studies cited. There's also an excellent glossary. And there's a very useful website appendix to further your investigations. Lastly, reference sources are cataloged. On the Con side: This is a nit, but there's a section on Who's Who in Sports Nutrition. I disagree with some of the entries, and didn't feel everyone had been covered, but, by nature, this is bound to be subjective; you may find it's just perfect. Also, there's advice sprinkled throughout the book that borders on a recommendation for certain supplements by brand name. I honestly don't think this is because of any tie-ins with the publisher or authors...mostly because they mention numerous and competing brands...but it is a little off-putting at first; at least until you let your guard down and accept it as honest opinion. Anyway, this is a tremendous resource for sports nutrition, and I especially recommend it for my brothers and sisters (there is much on female-specific nutrition) in the iron game. Naturals, in particular, should run...don't walk, to get this book.

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