Repetitious

I have two other books that echo much of the information in this book, so I found the entire book rather repetitious, and the other books I have are much better, more organized and more entertaining.

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Please add selenium as discussed below

The cancer-fighting nutrient most proven to date is selenium. A daily supplement of 200 microgram of selenium, has been shown in a large placebo-controlled, double-blind clinical study -- the most prestigious type of scientific study of nutrients and drugs -- to cut the death rate from cancer in half.

Specifically, a large group of people who were given each day a yeast tablet enriched with 200 micrograms (mcg) of selenium had only half the number of deaths from cancer over a seven year period as a similarly large control group who were given a daily yeast tablet containing no selenium. Yeast tablets enriched with 200 mcg of selenium are readily available at pharmacies as well as health stores across the U.S. for about $5 or so for a bottle of 50 to 100 tablets -- only 10 cents or less per day -- I do.

The results of this dramatic study were published in the medical profession's own journal: The Journal of the American Medical Association. Nevertheless, most doctors pay no attention to the results. Think about that, selenium (at 10 cents per day or less) has been shown in a large clinical study to cut the death rate from cancer in half and nobody tells the public about it. Incredible! In my opinion, as a research chemist, everybody in the U.S. should take supplemental selenium every day.

Other nutrients which help prevent cancer include vitamin C, vitamin E, CoQ10, and lycopene.

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Concerned Spouse

Despite its 1996 copyright this is a great resource! After reading several books on nutrition and cancer this is the one I continue to use for ongoing reference. It is not an easy read but explains thoroughly the physiology and chemistry of food components and nutrients. This is a very useful guide and far more helpful than any other resource I've read, including "Beating Cancer with Nutrition" by guru P. Quilin.

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