Great Book!

This book has been a great help to me! It's taught me the right way to eat-more fruits and vegetables-without being hungry or bored. I've lost 12 pounds, have more energy and my mind seems sharper!

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The best book to learn abot antioxidant foods!

This book is wonderful and exciting to read, it has changed the way I look at my plate. It has started me on a hhuge blueberry kick that has improved my health. If you are into a healthy life style you need this book.

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Simple and Effective!

A friend told me about this book and how much the concepts when applied, had helped her feel so much better - and healthier! I have been following the ideas for around 4 weeks now and couldn't agree more. Even though my goal was not to lose weight, I've lost 10 pounds just by eating better - according to color! And believe it or not, I feel better as well. Buy this book and a bright highlighter. You'll soon be marking your favorite brightly colored foods - and then filling your grocery cart with them. Well written, easy to understand and chock full of references - it simply makes sense.

It is now 5 months later since I first reviewed this book and I've loaned out my copy to several people - all are experiencing similar results as I have. I continue to eat "by color", my weight has stayed off, I can't remember when I was last sick and what was merely a good book has become a terrific reference book. If you forget what particular benefits a certain color food has - simply look it up - layed out clearly in the book - by color of course!

NOTE: It is now January 2007 and I continue to eat according to "colors". My weight has stayed off, I was not sick even one day in 2006 and every week I fill up a plastic container (for work snacks) filled with vegetable color!

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