Awesome Book!

This book is perfect for the mother that wants to lose weight the HEALTHY way. No gimicky diets. Debra Waterhouse really helps you accept your post-pregnancy body and love it for the healthy baby it produced. She doesn't just focus on losing the weight, but regaining a new appreciation for your body and your self. The author doesn't make you feel guilty or build up unrealistic goals. I just had my son 3 months ago and picked up this book for a healthy way to lose the baby fat. After reading it and starting on Debra's PEACE plan, I have a new love of my body and am beginning to have a healthy relationship with food.

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Very Informitive

This book was very informitive and helpful in understanding what the average woman's body goes through after pregnancy. I was surprised that it takes so long to get back into shape after giving birth and according to this book there is no getting into shape a few months after. Its a waiting game - which I guess is a little disappointing but the truth helps.

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The most useful book I read about pregnancy weight loss

I lost 40 lbs of pregnancy weight in 3 months after my baby was born. I was nervous about my weight gain for this pregnancy (why is everyone else just gaining 25 or 30?) and was ready to accept that "you add 10 lbs for each baby" mentality. I'm the type of person that gains weight easily if I don't watch what I eat, and had never lost the extra weight I gained thru dieting alone. I was very thankful for this book. First and foremost it gave me confidence about myself. It's OK to be fat after giving birth!!! It's such a simple common sense but when you're flying high on hormone and busy with a newborn, it's hard to see yourself in the mirror and still look 6 months pregnant. The 2nd most helpful part is DON'T even think about dieting or exercising in the first 6 weeks post partum. Some women rush into things but the book emphasizes recovering well from childbirth. I completely agree with it. And I patiently waited 7 weeks before I started to exercise, even after that I didn't overdo it. About 20 min a day, 3 days a week. I didn't go on any special diet. I followed normal portions for myself and eat healthy (again, this is just common sense but I would've be desperately try all sorts of crazy dieting fads to lose these 40 lbs if i hadn't read this book).

I wont' lie, I still hated to see my body in the mirror for the first 2 months, but with the explanation from this book about fat cells, and the self esteem I gained, I had a very good recovery, no post partum depression or baby blues even though I was up 20 hours a day. I want every pregnant woman to read it before childbirth (after childbirth you'll have no time, trust me). It gets rid of a lot of myth, and will get you on the right path to losing weight in a healthy way.

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