Good Overview and Handy Recipes

This book gives a good overview of the problem, with a lot of basic information with a good level of detail, but in not too technical terms.
The diet recommendations are great, and helped me put together the best diet plan for me. I especially appreciated the explanations of why different foods are bad for you, because there are about 4 different ways foods can contribute to the GERD problem. One or two of the meal plan suggestions might be questionable, such as eating strawberries when you have severe pain, but otherwise, it does a great job. The recipes are helpful, too.


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A Disapointment

I had high hopes for this book but they were not fulfilled.The information section would only be helpful to people who are totally new to the wonderless world of acid reflux it is also somewhat depressing.
The recipes are ok but they aren't that wonderful
This book is definently not the place to start if you need help with this problem
Good Luck to us all

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A GERD Sufferer

Good book with good information and menu ideas. Not too much that I didn't already know.
Recommended to GERD sufferers.

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