Nothing Spectacular

I bought this small guide thinking it would clarify exactly what I should be keeping in mind nutrition-wise being 3 months pregnant ( I had found What to Expect's nutrition section somewhat hard to follow). This very short book had a LOT of repetition and, in some instances, displayed a poor editing job (under the heading of Peanut Allergies you will find the suggestion that you should really eliminate fish, eggs and cows milk from your diet to avoid exposing your baby to some common allergens--whether during pregnancy or while breastfeeding is unclear, while a chapter ago the book strongly advocated 12 ounces of fish per week). All in all, this book did have good information and good looking recipes (hence the three stars) but could have been much better, and I did not find that the quality justified an $8 price tag.

Rating: