Prescribe Your Own Anti-Depressants and Improve Your Life

This book and Natural Prozac changed how I look at food. In our sugar and caffiene addicted world where food is a commodity to be inhaled on the run, it's easy to lose perspective on what food is and how it affects us. I highly recommend this book to anyone looking to balance their mood, improve how they feel and function during the day or stablize their sleeping habits.

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Timeless Advice!

I read this just recently, long after it came out, but after following it for a month, I have more energy, I'm not stuck in that numbing lethargy that was a sort of depression, and I've lost a little weight. This book is right on, and I highly recommend it.

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I'm FAT and miserable but not craving sugar.... Woopie..

I am addicted to sugar. I read this book and kept a journal of my eating habits. I stopped craving sugar, but now I'm fat. I've gone from my slender size 2-4 to a plump size 6 pushing size 8. There has to be a better way... I've got a Michelin tire around my waste that waddles when I walk... I think I need some alcohol to feel better. HA!

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