Love it!

We love this book! We have made many of the recipes that have all tasted great and are healthy. We also gave it to everyone for Christmas and they all love the recipes too.

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Simple and practical

This book offers a simple way to start eating healthy. I've been interested in gourmet food and cooking for years and then became a student of Ayurveda. Though the concepts of Ayurvedic eating are introduced in the beginning, and the recipes follow ayurvedic guidelines, the book isn't complicated with hard to understand terms. Best of all, the preparations are wonderful for a taste-discriminating Western palate.

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The best cookbook I've ever owned!

This cookbook is filled with healthy and delicious recipes. It is well-written, with easy to follow directions and ingredients that are readily available. I really like the 30-day meal plan that is included; it takes all the guess work out of menu planning. While I was not a vegetarian before I began using this cookbook, I am now! The food is so delicious and high enough in protein that I don't miss meat at all--although for you die-hard carnivores, there are many recipes that have meat-optional directions. This book has everything from breakfast foods through desserts and these recipes have gained approval from my toughest critics: my 10- and 14-year-old sons. Although not diet food, my husband and I have both lost weight since we began following the 30-day plan. The food is so nutritious and satisfying, that our junk food cravings have been greatly reduced. I highly recommend this book to anyone looking for healthy and delicious recipes. Enjoy!

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