Best natural foods cookbook I own!

I am a natural foods/vegetarian cookbook junkie, and this is my alltime favorite (although please note it is not vegetarian, but is vegetarian friendly).

Everything I have made from this book has been delicious. The difference between this book and many others I own is that I actually use the recipes. The recipes are easy to follow and the ingredients are not too strange, exotic or expensive. Focus is on fresh foods, produce, healthy fats.

My copy (paperback) fell apart, so I recently replaced it with a hardcover version. A shame it is out of print -- I would recommend purchasing a hardcover copy as the paperback is not very sturdy.

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Recipes for Change

Don't let the title fool you. You do not have to be experiencing Menopause to get these great recipes. The information they provide is excellent. I use this as my primary recipe book and I have a long way before I hit menopause

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A Life Changing Book

I received this book as a gift about 2 years ago when I had just turned 50. I had moderate PMS and perimenopause and as of yet at age 52 have not entered menopause yet. This has been a fabulous book for me preparing me for those years to come, not to mention it has helped me to stabalize my roller coaster blood sugar. I received this book right about the time I gave up on traditional medicene for treating my Fibromyalgia and went to an acupuncturitst and alternative medicene. He put me on a whole foods diet and this book really saved me with loads of terrific and delicious recipes. The authors also give such good support. I feed my husband and sons these recipes and we all enjoy them. I recommend this to all who are serious about their health. Whole foods is really the answer to most of our problems.

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