Tough to eat when you are aging

We have found it quite easy to acclimate to the original Blood Type diet regime. We found alternatives to what we had been eating and feeling better is a great incentive to keep it up. BUT - this book changed so much of what we thought was 'okay'. It was like having a completely new set of rules.
If you are a Blood Type O - give up all that is sugar, including honey. The only way to get anything sweet, and stay on the diet, is fruit. What was 'okay' on the regular 'O' diet are now off limits.
We will continue to eat sensibly and increase/alter our supplement intake, but that is it for now.

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