One of the Best on the Subject

Clear, consise, and the most complete presentation of information to inspire people to make informed choices and look at eating and its correlation with our behavior and health. As a healer-teacher I recommend this book to students and clients as a handbook on the subject. Balance, awareness and intelligence are imperative in nurishing ourselves to be happy and healthy. Saul and JoAnn Miller cover the subject from: Types of foods and diets, ancient wisdom, food combining, expansion-contraction, 10 basics of sane eating , non-foods, sugar, suppliments and drugs beautifully.

Rating: