Great information, interesting read...

I finally understand after reading this how all the organs in my digestive system work. And it's not as gross as you might think. It's interesting to read how different foods and drugs you ingest each affect each organ differently, as well as potentially causing pain to those who are sensitive, or who have different conditions. A must read for those with persistent IBS, heartburn, gas, or other digestive issues.

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Practical Steps to Improve Your Health

I have been under a doctor's care for an ulcer for over 6 months. Perscription drugs to control acid production were helpful but I developed a sensitivity to the medicine. I have been following the diet in this book for a month and am pain-free! The best part about the author's recommendations is that he includes recipes that provide specific guidelines for what to eat. AND, the food actually tastes good!

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Interesting Alternative Guide to Dietary Remedies

This book has and the dietary program offered here has been of interest to folks with IBS and IBD. Dr. Peikin presents a self-help program which is a high-fiber, low-fat, balanced diet that helps your digestive tract. People with IBS will like it, but those with IBD may find the high-fiber difficult to stomach, so to speak. If you are looking for alternative dietary remedies, you might see if this works for you.

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