Soy is no good, for people with immune disorders

IF you have an immune disorder like hypothyroidism, soy is not your friend. It can cause allergies, weight gain (severe weight gain), aches, pains, headaches, nausea, tiredness, and the list goes on. Please do your research before deciding to consume soy. I loved soy for years and ate it in the form of tofu, soy milk, veggie burgers, veggie dogs, etc. and it only did damage to my body. I know several people whom soy did damage to them, but yet to find one person soy helped someone. I think it is whoever is behind the "soy industry" that is making the health claims of it.

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Soy is an ANTI-nutrient

I wonder if the author of this cookbook is aware of the mounting evidence of the dangers of soy. Go to the reviews of "The Whole Soy Story" by Kaayla T. Daniel, and you will see that the hyped claims of soy are just that. It will not be long before soy is recognized for what it is: an anti-nutrient. Most of the way soy is processed is so far gone from nature, that the human body cannot assimilate it. It is a myth that Asians consume lots of soy; what they do is in the form of miso, tempeh, soy sauce (which are all fermented and properly prepared), and miniscule amounts of tofu.

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best book I've bought for soy recipes

very well written and the recipes are very tasty. I'm trying to replace meat in my diet and there are many recipes that taste just like meat, such as meatless tacos p.191 made with soy crumbles, tofu stir fry p.258.
I actually use this cookbook more than any other. It goes way beyond just addding tofu to vegetables to create gourmet healthy meals.
I also highly reccomend The Soy Zone book by B. Sears to explain why soy is so important a factor in living healthier.

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