Great Book - Jump started my diet

This book came along just at the right time for me.
Last time I lost weight, I still had problems with my blood pressure.
The advice for me to reduce protein, increase fruits & vegetables, lower fat and reduce sodium to 1500 mg was god sent.
I'm following a 1600 calorie diet using the Dash 2001 1500 sodium as a core. The weight's coming off and it's the healthiest diet I've been on in my life.
I'm so glad I found this book. Other than this, I'm using the Diet Power software to track my nutrition.

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Advises on how to overcome dietary deficiencies.

EAT RIGHT-ELECTROLYTE: A NUTRITIONAL GUIDE TO MINERALS IN OUR DAILY DIET comes from an MD in private practice and provides evidence that the usual American diet does not provide for a healthy balance of electrolytes. The common results of such an imbalance: hypertension, osteoporosis, heart disease and Crohn's disease: all common problems of modern society. Nutritional research documents what makes harmful doses of minerals, what happens when there aren't enough, and advises on how to overcome dietary deficiencies.

Diane C. Donovan
California Bookwatch

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Changed My Life!

This book can change your life; it changed mine! Who knew how damaging salt is for you--and that it is hiding quietly in many of your favorite foods? Follow this book, cut back on salt intake, enjoy fresh fruits and veggies, and lose weight and feel so much better. Forget other health and diet books; this is the only one that "tells it like it is" and can start you on the road to a long and energy-filled life. Buy this book!

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