8 Minute Meditation: Quiet Your Mind, Change Your Life

Wonderful service and product!! :)

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Meditation is a pleasure.

Easy to follow instructions. Eight minutes a day means a whole new level of relaxation. I'm not sure why meditation works and author doesn't try to hype it with a lot of explaining, just lets you do it and see the results for yourself. Focus is on working through distractions to get into the meditative state. I meditate during my lunch hour at work where there is noise as well as my own internal distractions and the book tells how to deal with these and get past them. In the afternoon I'm refreshed and productive and accepting of whatever comes. First time I've tried meditation and easy to learn and follow in this book. Well worth it.

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8 Minute Meditation: Quiet Your Mind. Change Your Life.

I wanted a change yet did not want to have to "pay any price" to get it. I am far to busy to slow down to change. The title caught my eye and I have started meditating. The 8 min that I invest each mornig have created hours of productivity in my life. This stuff works and Victor makes it very simple to understand and easy to do. Read this book and follow this program...you will be very glad that you did.

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