Phenomenal Workout

If you are looking for a challenging workout, this is it. There are 11 segments (including abs, stretch and warm up). Note that I do not recommend Jari Love's DVDs for the beginning exerciser. Even lowering the weights could be too challenging, and not using weights not challenging enough. Further, they are very repetitive, which, could prove boring to the beginning exerciser. The sections are weight training alternated with cardio intervals. The weight training is moderately difficult (not as challenging as Slim & Lean); but the cardio sections are very challenging. If you are a beginning exercise, I encourage you to choose the full workout with cardio modifiers track on the main menu. This gives you the 4th possible way to do the cardio workout; Jari goes back and forth from middle to difficult, then her assistants show easy (on the floor w/o the step), and middle to hard. The cardio modifier depicts using the step but not at the same pace as the regular workout. You will need 5, 8, 10, and 12 pound weights or a dumbbell, and a step. If you only have the Firm fanny lifter, I do not recommend using it as it could be a hazard. The cardio is extremely rapid, and involves fast paced footwork, while not complicated, requires concentration to avoid tripping. Given the difficulty of this workout, there is a great sense of accomplishment afterwards. Note: Jari's DVDs are not known for their ab work. One would think that since they kick your rear-end for the main part of the DVD, that the ab work would as well, but it is very easy work, and only 50 reps.

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Big Calorie- Burner!

I love this DVD! FINALLY a DVD that delivers a complete workout with weights and cardio that really burns mega-calories!! I really love the fact that Jari shows modifications for all fitness levels - even someone just starting out can do this workout if they follow the modifications. Thanks Jari!!

You've gotta try this one!

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Jari Love is Fantastic!

This is my first Jari Love workout purchase. It totally exceeded my expectations. The workout is not only challenging, but Jari is also very personable and keeps you engaged through the whole experience. Her muscular body is definitely a testament to the effectiveness of her workout program. She has taken me out of the plateau, and I thank her for that.
I definitely recommend this video to those who want to feel the burn!

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