GREAT CORE WORKOUT!!!!!!!!!

I love how the compound exercises engaged my core and abs. The workout leaves me sore the next day. The most challenging exercises for me was
the step-ups with side raises (I use 5 to 8 pound free weights.) and the
tricep kickbacks while balancing on one knee.

Rating:


My favorite!!

This is my absolute favorite workout - hands down! I love, love, love the compound moves - they make me feel so strong! I look forward to this workout - I wish I could do it everyday!

Rating:


This workout is NOT the same as Slim & Lean

Another poster wrote that this was the same workout as Slim and Lean. Maybe there was a glitch in the packaging or something, but this workout is completely different from Slim & Lean.

Slim & Lean is more "body pump" style, basic major muscle group workout with lighter weights and more reps. Ripped to the Core has some similar moves, but they go a step further to create a compound exercise. For instance, a basic plie squat is coupled with an upright row, and bent leg dead lifts are coupled with bicep curls. The movements really create a cardiovascular effect because you are using your lower body and upper body at the same time.

RTTC is definitely a winner (as are all Jari's workouts). Love them!!




Rating: