Pleased with the Product

I was pleased with Ms. Austin's style of delivery, the way she starts you off easy and then brings you up to the more difficult work. I like her no nonsense approach and encouraging attitude.

Rating:


Easy and effective

This is actually my second time purchasing these vidoes- I bought them a few years ago on VHS, and I like them so much that I decided to buy them on DVD. You really will see results in 6 weeks if you do the exercises 3 times a week. Each level is very brief (Level 1 is just about 5 minutes; Level 3 is about 20 minutes), so it is easy to get started with minimal commitment. Then as you get used to doing the exercises, you don't even notice the increase in time. These are a great supplement to a regular workout to target areas that need a little extra work. I've been a Denise Austin fan for years and I highly recommend this program.

Rating:


Efficient short workouts

This DVD is broken into Abs, Legs and Buns, and Arms and Shoulders. Each section has 3 level of intensity and each workout is about 10 minutes long with the exception of level 3 which seems to be closer to 15 minutes. If you follow her instructions I am sure you will see results. She suggests that you do each level about 3 times a week before moving on to the next. You can get a full body workout if you do 1 level of each section. I like this idea and have been using this DVD for a while and I get more comfortable each time and I feel my abs getting stronger, my arms and shoulders tighter and my legs and buns more toned.

Rating: