Thank God...for this yoga :)

I have practiced several different forms of yoga since 1997. Before my snow ski accident I was doing Ashtanga yoga 3-5 times a week. But, after my accident I have struggled to find a yoga or exercise that I could do without hurting my spine. I even took a Kundalini yoga class and still ended up with significant spinal pain. So at last I found this DVD!! It has saved my life- on many levels. The first time I did the DVD I was so happy; at last a yoga that undid my spine!! Then as time went on I saw all the other dramatic changes. It opened up my energy (meridians/chi), it helped my glands so that my body would function again. I can not say enough wonderful things about this DVD. I have lost weight, toned my stomach, have more energy, & soothed all emotions. Guess this is what spirituality is: the ability to no longer react to what is going on around us. I now have all their DVD's and just spent time with them at a teacher training. Truly amazing! Thank you Ravi Singh & Ana Brett. Namaste

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Uplifting!

The greatest impact of this yoga exercise has been its balancing effect on my whole system. In the last two years I had been through an emotionally extremely challenging time and even though I follow a meditation practice, I could not completely overcome a sense of imbalance and a general feeling of being too thin-skinned.

In a few sessions with this yoga practice I am more centered and focussed then I have been for a long time. My clarity and calmness is back. It is extraodinary & the best physical practice for people on a spiritual path.

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A Great DVD!!!

I am a dancer who was always interested in yoga. An injury forced me to stop dancing two years ago so I started to explore yoga through various DVD's and classes. This is the first DVD I tried that I really clicked with. And I mean I REALLY clicked with Ana & Ravi. I love their pacing and the way they fill up your senses - there is literally never a dull moment. And - I love their high energy - its contagious!
Their style of yoga works all the things I feel are important to help build and balance my body, mind, and spirit: Core/ navel work, strengthening through the legs, butt and arms, non impact cardio, and cleansing, energy balance and thyroid and emotional balance.
The meditation at the end of the workout seems to have been tailor made for me. It takes me to another level I can't even describe.
I am now a devoted yogi thanks to Ana & Ravi!

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